I am constantly being asked what I use and what will help with your Pilates, Running or general well-being so here are my Top 5 favourites.

The New Year is here which usually means we have set ourselves some New Years Resolutions, I don't bother as I normally don't break them I normally forget what I made. Here are my top 5 tips that I do all year round and I think it is much easier to stick with something if it becomes a habit. 

As many of you know who come to my classes I do talk a lot about my foam roller and I believe everyone should have one. So I've decided to write this post on Foam Rolling and hopefully explain why you should have one and which ones I would recommend, also why you should actually use it as opposed to buying it and having it standing in the corner of the room ( you know who you are). 

As I start writing this latest blog post I am already regretting it as I may be tempting fate. My housemate said to me this morning ” I can’t believe you haven’t caught my bug”to anyone these words are not what you want to hear but for me who is self employed and who’s business runs solely on me being there each and everyday being ill is a no go area.