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Feel stronger, move better, feel more you.

“Discover Pilates classes designed to improve your strength, flexibility and posture, with options to suit your ability. Whether you're new to Pilates or looking to build on your practice, you're welcome here.”

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“My approach to Pilates is all about moving well, building strength and finding confidence in your body. I encourage you to work at your own pace, focus on good technique and discover what your body can do.”

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Find Your Class 

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  • Unlimited monthly membership

    48.30£
     
    For people who want to practise regularly, attend live sessions and access the class library. Including daily mini sessions.
     
    • Unlimited online classes
    • Access to historic videos

  • 4 Classes a Month

    31.80£
    Every month
    A good option for those who want a regular weekly session without committing to unlimited classes. Either Live Zoom classes or Pre Recorded
     

    • Daily Mini Classes

      24£
      Every month
      Short, pre-recorded sessions sent via WhatsApp for flexible home practice.
       
      • Daily Mat Pilates Classes
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    HOW TO GET THE MOST OUT OF YOUR PILATES WORKOUT

    • Always get your start/setup position correct.

    • Get the basics right first, don’t rush onto the next level. You will get more out of doing a lower level correctly then a harder level incorrectly.

    • Slow down, don’t rush through the moves. Pilates is slow and controlled, faster doesn’t mean better, sometimes the slower you go the harder it can be.

    • Focus on what you are doing and what you are aiming to get from each exercise, whether it’s not allowing the rib cage to lift or engaging that core.

    • If you're not sure if something is right, just ask.


    Now that we've covered the basics - come and give Pilates a try... Enjoy!

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    How often should I do it?

    "Ideally, twice a week, but if possible, more. We spend a lot of our day and night being sedentary, so to counteract that, we need to stretch and strengthen the body."

    CLOTHING & EQUIPMENT

    "There are a few things to consider when dressing for a Pilates class. Your clothes should be comfortable and allow you to move and stretch fully. Layers are always good, as though it's not a class where you will be sweating, you can get quite warm.

    I need to see your body well enough to observe the alignment of your bones and how your muscles are engaging, so while loose clothing is okay, overly baggy attire is not advisable. Avoiding baggy clothes is important because some Pilates exercises could be a bit revealing if your clothes are too loose.

    Pilates is usually done barefoot, so no fancy footwear is needed, although many clients do like to wear non-slip socks.

    Whether you are at home or at a venue, you will need your own mat.

    For Zoom classes, we do use equipment. You can find more information about what we use on the Why Pilates page"

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